Kat’s BalancedBody classes are a dynamic workout that blends Ballet Barre, Yoga, Pilates, stretching, and meditation, designed to harmonize both your body and mind. This well-rounded class helps you achieve physical strength and mental calm for a balanced state of well-being. Classes meet weekly on Zoom for $15 per session with recordings available for later access.

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Testimonials

I have been doing your BalancedBody with Kat workout for about 1.5 years. Recently, I’ve been working out with you about three times per week instead of just once. I’ve suddenly noticed that my core is much firmer, my waist has more definition, and my clothes fit better. You’ve also made me more conscious of my posture while doing everyday activities. It feels so good to make noticeable improvement in my core strength and appearance. At the age of 70, I really didn’t expect that. Thank you!!! Your very clear and detailed verbal instructions and expert physical demonstration make your workout easy to follow and fun to do.

After taking your class for just a month I already feel a difference. My physical therapist noticed and was really impressed with the difference in my body. She said I was walking better and holding myself more upright and I was stronger than just a month ago. This is all due to you and your class! Thank You!

I just finished working out to your recording from yesterday and it was everything I needed this morning. I love learning from you, and hearing your voice, even though you can’t see or hear me. Thank you for all you do for your students in dance and in staying healthy and fit. I’m so happy I get to join your classes.

I have been dancing basically my whole life and doing all kinds of cardio/strength training in the last six months. I added Kat’s class about a month ago and I’m loving it! I have learned a ton and am really enjoying the new challenges. Getting a chance to stretch and breathe is now a very important part of my week. Thanks, Kat!

Morning workout/stretch/ballet/yoga with my longtime friend Kat. I’ve known her since grade school and she is a beautiful ballet teacher so I feel so comfortable with her even when I’m losing balance. But she lets us modify for what our bodies can do so there’s no pressure to be exactly like her. Trying to make this a weekly habit! Thank You Kat!